Tuesday, April 14, 2009

Garden Taco Rice

Ingredients:

1 pound Ground beef

1 package Taco seasonings

1 zucchini squash thinly sliced

1 can of corn (whole kernal)

1 can of black beans

1 can stewed tomatoes

3 cups of rice (more or less)

Cheese, its optional, but the more cheddar the better!

Preparation:

You are going to need an electric skillet or a big sauce pan and a stove. Take your ground beef and brown it with the taco seasoning, then drain the grease. Take the canned corn, and black beans and after draining all the juice throw it in with the beef. Then the stewed tomatoes not drained. Let it come to a boil and then add the rice and zucchini, then cover.
Then follow the directions on the rice, you are going to need to bring down the heat.

5 min prep/ up to 40 min cook

servings: 4 to 6




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